Better Sleep for Sustained Energy

Backed by decades of neuroscience research.

Each Phase of Sleep Imparts Unique Benefits

Light Sleep

Benefits: More Efficient Learning, Increased Energy

Deep Sleep

Benefits: Increased Memory, Immune System and Physical Healing

REM Sleep

Benefits: Vivid Dreaming, Increased Creativity, Improved Mood

How do I get great sleep?

Great sleep means passing through the entire sleep cycle 3-5 times per night uninterrupted. Understanding your sleep can help promote a healthy sleep hygiene practice.
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Download our free ebook to learn how to begin rebuilding your sleep architecture today!


Aurora uses the only method trusted by doctors and scientists to measure sleep.

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Did you know?

Avoiding stimulants such as caffeine, alcohol and nicotine before bedtime dramatically improves sleep performance.